ABOUT FIT 
I lead group cooking classes! Anyone is welcome! The next class will be a Healthy Holiday Experience theme sometime in November. $25/person supply fee. Sign up and menu available next month.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on Saturday, 10/12 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2024 is our 7th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Let’s PREP meal prep class is NEW! Meet in my kitchen on Tuesday, 10/29 from 6-7:30 pm to prep and take 2 breakfast options (2 servings of each), 2 lunch options (2 servings of each) and 2 supper options (both serve 4). $59 supply fee/person, limited to 6 people in this class. Sign up and menu here: https://calendly.com/fitcoaching/let-s-prep-meals-class
Come in for YOGA at my FIT Gym space! Yoga with Rochelle will meet Thursday, 10/17 from 5:30-6:30 pm.. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class.
Join us for FREE “Let’s Walk” group walks! Each week, I’ll look at the weather and choose days to get together and walk the trails in the Rochester area. Who doesn’t want fun and fellowship while being active?! The next opportunity for this is Tuesday, 10/8 at 3:45 at Cascade Lake in Rochester.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
